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- February 9, 2014. 4 Ways to Work on Your Lats - wikiHow (http://www.wikihow.com/Work-on-Your-Lats) How to Work on Your Lats. The latissimus dorsi, or lats, are the largest of the 3 muscles in your back. By performing specific exercises that target your lats, you
- February 15, 2014. The Latissimus Dorsi Muscle and Lat Exercises - Pilates - About.com (http://pilates.about.com/od/technique/a/An-Introduc tion-To-The-Latissimus-Dorsi-Muscle.htm) 18 Aug 2011 The latissumus dorsi muscle is a wide muscle that sweeps diagonally upward across the back. It has a wing-like shape and some of its actions
- February 11, 2014. 5 Ways to Work Out Your Back Muscles / Fitness / Exercises - FitDay (http://www.fitday.com/fitness-articles/fitness/exer cises/5-ways-to-work-out-your-back-muscles.html) It is best to approach a back workout with pulling exercises one day and pushing another. They are like a muscular set of wings and are referred to as "lats.
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- February 2, 2014. Lats Workout: Lats Exercises for Width, Thickness & Shape (http://www.weight-lifting-workout-routines.com/Lats _Workout.html) Give your back a boost with this Lats Workout & Lats Exercises to add width, as the mighty "wings", the lattissimus dorsi, known as the Lats, are a large muscle
- February 1, 2014. 4 Lower Lat Exercises for Massive Wings (http://www.musclemonsters.com/2012/03/lower-lat-exe rcises.html) 1 Mar 2012 By knowing the function of the muscle, we now know the proper way to So here are 4 lower lat exercises that you can start doing for a more
- February 14, 2014. Back Exercises for Building Bigger Lats - Muscle & Fitness (http://www.muscleandfitness.com/workouts/back-exerc ises/back-plan-building-bigger-lats) Back workout to increase back strength and muscle for wider lats and V taper If you're not willing to work hard, isolate the wings and take every rep deep and
- February 8, 2014. How to Build Wing Muscles | LIVESTRONG.COM (http://www.livestrong.com/article/185403-how-to-bui ld-wing-muscles/) 21 Oct 2013 Photo Caption Build wings by developing size in your lats. Select three lat exercises for each workout, including pullups, lat pull-down and
- January 30, 2014. Back Workout for Big Lats - Dave Draper (http://www.davedraper.com/article46-back-workout.ht ml) Still, the exercises listed here and performed as indicated will achieve an awesome This will warm up your muscles, mind and spirit, sculpt your abs, protect your lower back and Superset these wing wackers with wide-grip machine dips.
- January 26, 2014. Bodybuilding Back Workout - How To Build A Wide Muscular Back (http://www.leehayward.com/back_workout.htm) The thickness will bring your shoulders back and allow you to maintain proper favorite back workouts that will help pack slabs of thick muscle on your "wings".
- February 3, 2014. The Classic "V" Shape | Maximuscle (http://www.maximuscle.com/training/classicvshape) The key to building an impressive back is to develop both muscle width and thickness Using exercises that hit your traps will quickly add upper back thickness.
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- January 27, 2014. lats on Tumblr (http://www.tumblr.com/tagged/lats) #progress#back#wings#lats#traps#fitblr#fitness#personal · 100 notes. loverunsmile. #back#lats#delts#traps#back workouts#back exercises#obsessed #fitspo.
- January 29, 2014. Best Back Exercises - MuscleMagFitness.com (http://www.musclemagfitness.com/bodybuilding/genera l-bodybuilding-articles/best-back-exercises.html) Which back exercises are best? muscles are? The "lats" are are used for pulling the shoulders downward and toward the back; The Rhomboids with the Latissimus Dorsi muscles (the "wings") while bringing your shoulder blades together.
- February 13, 2014. Understanding and Growing the "Wings" of Your - Breaking Muscle (http://breakingmuscle.com/strength-conditioning/und erstanding-and-growing-the-wings-of-your-upper-body) 2 Jun 2013 back exercises, back routines, lat exercises, lat routines, lat workouts Aside from reducing body fat stores at your midsection and growing the
- February 12, 2014. Earn Your Wings With This Mass Building Back Workout! (http://www.bodybuilding.com/fun/earn-your-wings-wit h-this-mass-building-back-workout.htm) 8 Sep 2010 Follow this mass-building back workout and really earn your wings. Article Summary: Your lats are important muscles, so don't spend one
- January 31, 2014. Wing and Back Workouts?? - SuperiorMuscle.com - Bodybuilding Forums (http://www.superiormuscle.com/forums/training/15256 -wing-back-workouts) Yeah man thats your lats the biggest muscle in your back, here's a link are only exercise that truley works the major lat muscles without too
- February 10, 2014. Growing Wings: A Julie Michaelson Back Workout | Muscle & Strength (http://www.muscleandstrength.com/workouts/growing-w ings-a-julie-michaelson-back-workout.html) Julie Michaelson Pull Ups Lats: they can make you or break you as a figure competitor. I remember my first competition, standing on stage, hearing people in the
- January 28, 2014. Bodyweight back exercises to build a great back. (http://www.unique-bodyweight-exercises.com/Back-exe rcises.html) I have ever seen with lats that seemed to spread out like the wings of a super hero. 1 The back muscles are the second biggest and strongest muscles in the Isometric pull up holds this is a great exercise for building wide lats and huge
- February 7, 2014. Dumbbell Exercises for the Back | Dumbbell-Exercises.com (http://www.dumbbell-exercises.com/exercises/back/) the upper and lower lats as well as the lower back muscles.
- January 24, 2014. What can I do in the gym to get bigger lats? (wings)? - Yahoo Answers (http://answers.yahoo.com/question/index%3Fqid%3D200 80130192403AAdvI3c) to the gym for a while, and I work out all muscle groups, but I have yet to isolate my lats. How can I? I'm looking for mass. Low rep workouts.
- February 5, 2014. How Do I Build Big Lats? (with picture) - wiseGEEK (http://www.wisegeek.com/how-do-i-build-big-lats.htm) 29 Jan 2014 The latissimus dorsi muscles are the large muscles of the back below the shoulder blades. There are several weightlifting exercises that are designed to build big lats Having larger lats gives the athlete a look of bat wings.
- February 4, 2014. Best Bowflex Exercises for Back Workout - Build-Some-Muscle.com (http://www.build-some-muscle.com/bowflex-exercises- for-back.html) You'll be amazed by how many Bowflex exercises you can do to work out your back. Lat pulldowns, rows are just a couple of examples... But I'm going to change the trend. This is great to build you "wings"! Bowflex Exercises - Lying Lat Flys
- January 25, 2014. Latissimus dorsi exercises - Doctor insights on HealthTap (https://www.healthtap.com/topics/latissimus-dorsi-e xercises) You can do curls, triceps and exercises with the upper arms close to the body. It works with other muscles to provide extension and lateral flexion of the If your scapulae wing during the exercise, you place your rotator cuff tendons at risk.
- February 6, 2014. Back exercises: a comprehensive guide | Men's Fitness UK (http://www.mensfitness.co.uk/exercises/back-exercis es/1641/back-exercises-comprehensive-guide) 1 Oct 2013 Beneath your arms, your latissimus dorsi (lats) are the wide wings that draw your arms down and in when you do pull-ups. These large muscles
- May 4, 2015. Back Workout: 5 Moves To Mile-Wide Lats - Bodybuilding.com (http://www.bodybuilding.com/fun/back-workout-5-move s-to-mile-wide-lats.html) THE BODY TRANSFORMATION BLUEPRINT - http://www.BodyTransformationTruth.com 1-ON-1 FITNESS COACHING - http://www.SeanNal.com/coaching.php CUSTOM MEAL...
- May 5, 2015. How to Do Lat Exercises With Free Weights | eHow (http://www.ehow.com/how_2209326_do-lat-exercises-fr ee-weights.html) Free: Search our database to find the best exercise for you. Options: muscles, difficulty, equipment
- May 6, 2015. The Best Exercise to Increase Lat Size - LIVESTRONG.COM... (http://www.livestrong.com/article/526956-the-best-e xercise-for-lat-size/) If your back is a weakness, let Hunter Labrada help you out! This back-building workout will help you add size, thickness, and strength!
- May 7, 2015. Latissimus Dorsi - ExRx (Exercise Prescription) on the... (http://www.exrx.net/Muscles/LatissimusDorsi.html) How to Do Lat Exercises With Free Weights. The latissumus dorsi might be more known for its involvement in the pullup, chinup and lat pull-down exercises...
- May 8, 2015. Back Exercises, Lat Exercises, Lower Back Exercises (http://www.leehayward.com/art28.htm) The Best Exercise to Increase Lat Size Last Updated: Jan 12, 2014 | By Christopher Cascio. Big lats help creat the "V" frame shape that bodybuilders strive...
- May 9, 2015. Lat Pull Down Video Exercise Guide & Tips | Muscle & Strength (https://www.muscleandstrength.com/exercises/lat-pul l-down.html) Other Names. Back (Middle, Outer) Lats Heads. Latissimus Dorsi Movement. Shoulder. Adduction; Extension; Internal Rotation; Transverse Extension
- May 10, 2015. Pulldown exercise - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Pulldown_exercise) Exercises for back. Back muscle exercises. Building wide lats. Back development
- May 11, 2015. LAT PULL DOWN workout | lateral pull down exercise and muscles (http://gymper.com/best-gym-workout-exercises/back-e xercise/lat-pull-down) The latissimus dorsi muscle is the widest muscle on the back though it mostly acts as a shoulder muscle. Learn about lat exercises and how the latissimus move the...
- May 12, 2015. Best Back Exercise - How to Strengthen and Build Lats... (http://www.askthetrainer.com/best-back-exercise/) Lat pull down workout machine is one the basic machines in any gym, that is the best advertisement for this type of back exercises than any other. Lateral pull down...
- May 13, 2015. Lat Exercises - The Best Lat Exercises | WorkoutBOX (http://www.workoutbox.com/exercises/back-exercises/ lat-exercises/) http://AFCvirden.com/stretch.html Dr. Todd Austin from Virden, IL leads a demonstration of his "Angel Wing Exercise" to strengthen the rhomboid muscles and...
- May 14, 2015. The Ultimate Lat Workout for a Bigger Back | Muscle & Fitness (http://www.muscleandfitness.com/workouts/back-exerc ises/build-bigger-back-wing-man-workout) Lats Workout & Lats Exercises for Better Width, Thickness & Shape. Hailed as the mighty "wings", the lattissimus dorsi, known as the Lats, are a large muscle group...
- May 15, 2015. Back Exercises: Straight-Arm Lat Pulldown | Muscle & Fitness (http://www.muscleandfitness.com/workouts/back-exerc ises/how-straight-arm-lat-pulldown) Free Newsletters Need help achieving your fitness goals? The Muscle & Fitness newsletter will provide you with the best workouts, meal plans and supplement advice to...
- May 16, 2015. Lat Exercises & Lat Workouts - Huge Online Supplement... (http://www.bodybuilding.com/exercises/finder/lookup /filter/muscle/id/3/muscle/lats) Back Exercises How to: Straight-Arm Lat Pulldown Try this extreme isolation exercise next time you train your back to build bat-wing sized lats and that elusive V-taper.
- September 14, 2015. TL;DR Yet Another Anthro Art Tutorial (http://hippie.nu/~unicorn/tut/xhtml/) This text base course is a transcript of a live seminar titled "Rotator Cuff Dysfunction" by Dr. Steven Tippett, PT, PhD, SCS. It is strongly recommended to follow...
- September 15, 2015. Most Important Muscles for Fighting - How to Box (http://www.expertboxing.com/boxing-training/boxing- workouts/most-important-muscles-for-fighting) So... a ream of the cheapest copier paper you can find, or in a pinch, the inside of a pizza box. A pencil, a burned match, or anything else that leaves a mark.
- September 16, 2015. 3 Minutes To Giant Arms: A Quick Hit For Sleeve-Stretching... (http://www.bodybuilding.com/fun/3-minutes-giant-arm s-quick-hit-sleeve-stretching-visual-impact.htm) What are the most important fighting muscles? I will explain the roles of each muscle for fighting and how they are used during boxing. Everybody knows that training...
- September 17, 2015. What Are the Benefits of Chinups for Men? | Healthy Living... (http://healthyliving.azcentral.com/benefits-chinups -men-18620.html) Continuing on with bodybuilding lore, there are three types of people in this world: Ectomorphs or people who are naturally thin and have a hard time putting on...
- September 18, 2015. List of Martial Arts Strength Training Exercises - Black belt (http://www.blackbeltwiki.com/strength-training) Your arms will be pumped to immense proportions, especially if you do this sequence right after your biceps program. It drives even more blood to the area, gives you...
- September 19, 2015. How to Fix Bad Posture and Move Better With 4 Exercises... (http://www.stack.com/2014/06/12/exercises-to-fix-ba d-posture/#!) Back. A thick, strong back, is a goal for many men, including bodybuilders. The chin-up effectively strengthens the latissimus dorsi, which is the largest muscle in...
- September 20, 2015. 6 Underrated (But Essential) Core Exercises | STACK (http://www.stack.com/2013/12/26/underrated-core-exe rcises/#!) List of Martial Arts Strength Training Exercises. This page provides videos and instructions for a wide range of martial arts and sports strength training exercises...
- September 21, 2015. The Muscle Girl Club - Saradas (http://saradas.org/index.php?topic=233246.0) Learn how to fix bad posture to reduce pain and increase mobility with four exercises from STACK Expert Tony Bonvechio.
- September 22, 2015. The 5 Best Back Exercises for Bodybuilding (http://bodybuilding.about.com/od/armstraining/tp/Th e-5-Best-Back-Exercises-for-Bodybuilding.htm) A strong core is the key to all athletics. STACK Expert Justin Groce prescribes six essential exercises to stabilize and strengthen your
- September 23, 2015. 5 Worst Exercises For Your Shoulders & How To Fix Them (http://www.criticalbench.com/gains/fmsp-5worstexerc ises) Part 4 "I can't believe it." said Jessica. "Yeah, a dream come true," said Denise. "We're gonna me members of the Muscle Girl Club. We're gonna get big muscles and we...
- September 24, 2015. Foam Roller Exercises and Stretches for Your Latissimus Dorsi (http://www.bodywindow.com/foam-roller-exercises-for -the-latissimus-dorsi.html) There are four muscles that make up the cuff, and the subscapularis is one of them. Why you care about it: This muscle internally rotates the humerus (upper arm) and...
- September 25, 2015. Five Best Exercises for a Wide Back | LIVESTRONG.COM (http://www.livestrong.com/article/497541-5-best-exe rcises-for-a-wide-back/) Exercise for development of rhomboids,lower traps,and lats.
- September 26, 2015. Exercises For Bigger Lats - About.com Sports (http://bodybuilding.about.com/od/weighttrainingprin ciples/fl/Exercises-For-Bigger-Lats.htm) How to Build Wing Muscles Last Updated: Apr 22, 2015 | By Kim Nunley. Man doing lat pulldowns Photo Credit Ibrakovic/iStock/Getty Images. The wing shape...
- December 16, 2015. Hockey Training - Hockey Workout and Training Programs (http://www.hockeytraining.com/) INTRODUCTION TO 2014-2015 COURSE DESCRIPTIONS This section provides course descriptions for the courses offered at IUB that are most appropriate for first year students.
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- December 18, 2015. Prisoner Workout: Bodyweight Workouts | The Art of Manliness (http://www.artofmanliness.com/2015/08/05/the-prison er-workout/) My Bodybuilding Philosophy. This website is for those who want to look great and feel great. Anyone can be healthier, have more energy, sleep better, and feel better...
- December 19, 2015. The Periodization Bible - Muscle and Brawn (http://muscleandbrawn.com/the-periodization-bible/) The muscle that snakes underneath your biceps, that appears as a knotty mass between the bi's and tri's, is the brachialis. It looks deceptively small, but you only...
- December 20, 2015. The Most Effective Exercises to Build a V-Shape Near the... (http://www.livestrong.com/article/108787-effective- exercises-build-vshape-near/) List of Martial Arts Strength Training Exercises. This page provides videos and instructions for a wide range of martial arts and sports strength training exercises...
- December 21, 2015. Explosive Strength with Isometric and Plyometric Exercises (http://www.isometricexercisesite.com/) Dynamic Tension Training ) http://muscle-confusion-workouts.com/... Dynamic tension is an exercise system popularized by Charles Atlas, who used this...
- December 22, 2015. Deadlifts and Lats | LIVESTRONG.COM (http://www.livestrong.com/article/523164-deadlifts- and-lats/) Exercise for development of rhomboids,lower traps,and lats.
- February 20, 2016. Drills & Exercises | TPI - TPI - MyTPI.com (http://www.mytpi.com/exercises) Dynamic Tension Training ) http://muscle-confusion-workouts.com/... Dynamic tension is an exercise system popularized by Charles Atlas, who used this...
- February 21, 2016. Ab Exercise - Ab Workout | Abs Exercises for Perfect Abs (http://www.bodybuildingforyou.com/training-fitness/ ab-exercise-workout.htm) V Shape Torso - http://www.chadhowsefitness.com/membe... - 5 of the best exercises to build a V Shaped Torso. Meet Chad Howse, creator of Chad Howse...
- February 22, 2016. Proven Weight Lifting Exercises with Images & Descriptions (http://www.weight-lifting-workout-routines.com/weig ht-lifting-exercise.html) Upper Back Muscle - Latissimus Dorsi Anatomy of Back Muscle. The Latissimus Dorsi, is what people more often refer to as the back muscle or simply the "Lats".
- February 23, 2016. Human Body Muscle Diagram (http://www.human-body-facts.com/human-body-muscle-d iagram.html) How to Work on Your Lats. The latissimus dorsi, or lats, are the largest of the 3 muscles in your back. By performing specific exercises that target your lats, you...
- February 24, 2016. Latissimus dorsi muscle - Wikipedia, the free encyclopedia (https://en.wikipedia.org/wiki/Latissimus_dorsi_musc le) Shoulder Exercises Get Bigger Shoulders With 5 Easy Moves Give your shoulders a blast and get them growing again.
- February 25, 2016. Lats Exercises: 100+ Free Video Exercise Guides | Muscle... (https://www.muscleandstrength.com/exercises/lats) This exercise targets both the lats on either side of the back as well as the lower body and core, since you're holding yourself in a bridge position.
- February 26, 2016. Lats: Exercises, Anatomy And Tips! - Bodybuilding.com (http://www.bodybuilding.com/fun/lats.htm) Huge range of lats exercise video guides from fitness industry experts. Learn how to do lats exercises using correct technique for maximum results!
- March 29, 2016. The Definitive Guide to Latissimus Dorsi Anatomy... (http://www.kingofthegym.com/latissimus-dorsi/) Back Exercises. It is essential that... The chin up works that same muscles as the lat pulldown (i.e. the lats, rear deltoids, biceps, and forearms).
- March 30, 2016. Latissimus dorsi muscle - Wikipedia, the free encyclopedia (https://en.wikipedia.org/wiki/Lateral_muscle) 5 Ways to Work Out Your Back Muscles... Lat Row Pulls... Push ups may be considered a chest exercise, but the back muscle groups are worked when doing them as well.
- March 31, 2016. 4 Exercises to Cure the Dreaded Imaginary Lat Syndrome... (http://breakingmuscle.com/strength-conditioning/4-e xercises-to-cure-the-dreaded-imaginary-lat-syndrome) Lats Workout & Lats Exercises for Better Width, Thickness & Shape. Hailed as the mighty "wings", the lattissimus dorsi, known as the Lats, are a large muscle group...
- April 1, 2016. Lat Exercises - The Best Lat Exercises | WorkoutBOX (https://www.workoutbox.com/exercises/back-exercises /lat-exercises/) Back Exercises The Ultimate Lat Workout for a Bigger Back Add impressive back width for an intimidating V-taper physique and wings that'll make the angels jealous.
- April 2, 2016. How To Build Lats (Wings) Like These | Stay Fit (http://www.stayfitbug.com/the-fitness-bug/how-to-bu ild-lats-wings-like-these/) Home Articles & Videos Workouts Muscle Groups Lats... Earn Your Wings With This Mass Building Back Workout!... Two more exercises to go and then you're all done.
- April 3, 2016. 3 Best Exercises for Lat Development - Muscle & Performance (http://www.muscleandperformance.com/article/3-best- exercises-for-building-badass-wings-5929) Back workout to increase back strength and muscle for wider lats and V taper... will provide you with the best workouts... Plan for Building Bigger Lats
- April 27, 2016. Back Muscle Exercises - Lat Development | Back Muscle Workout (http://www.bodybuildingforyou.com/training-fitness/ back-muscle-lats-development.htm) 5 Ways to Work Out Your Back Muscles... back muscle group that is located below your arms. They are like a muscular set of wings and are referred to as "lats."
- April 28, 2016. Growing Wings: A Julie Michaelson Back Workout | Muscle... (https://www.muscleandstrength.com/workouts/growing- wings-a-julie-michaelson-back-workout.html)... and I work out all muscle... How can I? I'm looking for mass. Low rep workouts... What can I do in the gym to get bigger lats? (wings)...
- April 29, 2016. Pulldown exercise - Wikipedia, the free encyclopedia (https://en.wikipedia.org/wiki/Pulldown_exercise) The latissimus dorsi is the largest muscle in the upper body and the widest... Lats; Latissimus; Wings; Back;... Reduce training volume on direct lat exercises...
- April 30, 2016. The Latissimus Dorsi Muscle and Lat Exercises (https://www.verywell.com/the-latissimus-dorsi-muscl e-and-lat-exercises-2704823) How to Work on Your Lats. The latissimus dorsi, or lats... it's vital to rest between sessions. You should never exercise the same muscles two days in a row.
- May 1, 2016. How To Build Lats (Wings) Like These | Stay Fit (http://www.stayfitbug.com/the-fitness-bug/how-to-bu ild-lats-wings-like-these/) Lat exercises and workouts... Muscle Targeted: Lats. Equipment Type: Bands... features, and special offers from Bodybuilding.com!
- June 6, 2016. Weight Training Exercises - Myfit.ca (http://www.myfit.ca/exercisedatabase/exercise.asp) How to Build Lats Fast... Target your lats with exercises such as wide-grip pullups and lat pull... How to Train the Lower Lats. What Muscle Does the Lateral...
- June 7, 2016. 13 Killer Back Exercises To Chisel Out A Defined, V-Shaped... (http://www.leanitup.com/13-killer-back-exercises-ch isel-defined-v-shaped-undulating-back/) This is a great stretch for the lats... Latissimus Dorsi Stretch II... Latissimus Dorsi Stretch I. Muscles Stretched.
- June 8, 2016. Lat Exercises For Mass | Metabolic Nutrition (https://metabolicnutrition.com/lat-exercises-for-ma ss)... are extremely important for growth and fat loss. Everyone should try to maximize compound exercises and save isolation exercises until the end of the muscle...
- June 9, 2016. Latissimus Dorsi Muscle Pain And Trigger Points - Painotopia (http://www.painotopia.com/latissimus-dorsi-muscle.h tml) Learn how to do lats exercises using correct technique for maximum results! Store; Training... Everyone knows you can't build muscle and lose fat at the same time...
- June 10, 2016. Lats 'Wings' Routine For Your Bodybuilding workout | Stay Fit (http://www.stayfitbug.com/the-fitness-bug/lats-wing s-routine-for-your-bodybuilding-workout/) Here are 4 lower lat exercises that you can... 4 Lower Lat Exercises for Massive Wings... If you want to target the lower lats for optimal muscle fiber...
- June 11, 2016. How To Build Lats (Wings) Like These | Stay Fit (http://www.stayfitbug.com/the-fitness-bug/how-to-bu ild-lats-wings-like-these/) Learn why it is Important to Strengthen your Lats with the Best Back Exercise. Watch Back Workout Videos... The Best Back Exercises Work a Large Muscle Group.
- November 14, 2016. Using the lat muscles for clubhead speed - Swing of Champions (http://www.swingofchampions.com/using-the-lat-muscl es.htm) These back exercises at Men's Health will help you build the ultimate upper body... (a.k.a. lats), your largest back muscle.
- November 15, 2016. How Tight Lats and Kipping May Cause Shoulder Pain... (http://fitnesspainfree.com/tight-lats-may-cause-sho ulder-pain/) Stretches for Lat Muscles. by JOE MILLER Last Updated:... Tight lats can restrict movement in the shoulders... Latissimus Dorsi Exercises With Toning Bands.
- November 16, 2016. Exercises - Bodybuilding.com (http://www.bodybuilding.com/exercises/)... acts as a shoulder muscle. Learn about lat exercises and how... An Introduction to the Latissimus Dorsi Muscle Share... of the lats in exercises...
- November 18, 2016. How To Build Lats (Wings) Like These | Stay Fit (http://www.stayfitbug.com/the-fitness-bug/how-to-bu ild-lats-wings-like-these/) 3 Best Exercises for Building Badass Wings... The lats are a large, flat triangular muscle that... the best back exercises you can do, and they hit the lats...
- November 19, 2016. 6 Moves for Sick Lats | Muscle & Fitness (http://www.muscleandfitness.com/workouts/workout-ti ps/6-moves-sick-lats) How to build your upper back muscles (build lats) using three exercises. Build muscle mass quickly
- November 20, 2016. Understanding and Growing the "Wings" of Your Upper Body... (https://breakingmuscle.com/strength-conditioning/un derstanding-and-growing-the-wings-of-your-upper-bod y)... and taper to your lats with this best back workout plan. Back workout to increase back strength and muscle for wider lats and V... for Building Bigger Lats
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