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- September 3, 2013. Muscle cramp: Causes - MayoClinic.com (http://www.mayoclinic.com/health/muscle-cramp/DS003 11/DSECTION%3Dcauses) Causes. By Mayo Clinic staff. Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period of time may result in a muscle
- August 26, 2013. When Should You Worry About Leg Cramps? - Quick and Dirty Tips (http://www.quickanddirtytips.com/health-fitness/men s-health/when-should-you-worry-about-leg-cramps%3Fp age%3Dall) Cramps can happen anywhere in the leg, but this article will focus on those leg cramps that happen in the calves. So wouldn't that make them charlie calves?
- September 9, 2013. Leg cramps, unknown cause - NHS Choices (http://www.nhs.uk/conditions/legcrampsunknowncause/ Pages/Introduction.aspx) Leg cramps are a common and usually harmless condition where the muscles in your leg suddenly become tight and painful. It usually occurs in the calf muscles
- September 8, 2013. Muscle cramp | Better Health Channel (http://www.betterhealth.vic.gov.au/bhcv2/bhcarticle s.nsf/pages/Muscle_cramp) A muscle cramp is an uncontrollable and painful spasm of a muscle. The calf and foot are commonly affected. The cause is unknown but risk factors may include
- August 24, 2013. Ask the doctor: Don't fret about your legs twitching | Mail Online (http://www.dailymail.co.uk/health/article-2090851/A sk-doctor-Dont-fret-legs-twitching.html) 23 Jan 2012 I am a 60 year old male and for several years I have been experiencing twitching of the muscle in both calves. It causes small dimples to
- September 10, 2013. 4 Ways to Treat a Cramped Muscle - wikiHow (http://www.wikihow.com/Treat-a-Cramped-Muscle) Cramps are painful spasms in a muscle and are often caused by overuse, If you get a cramp in the calf muscle, keep the leg straight, hold your foot by the toes
- September 4, 2013. Cramp - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Cramp) Nocturnal leg cramps are involuntary muscle contractions that occur in the calves, soles of the feet, or other muscles in the
- September 11, 2013. How to Relieve Leg Cramps: 13 Steps - wikiHow (http://www.wikihow.com/Relieve-Leg-Cramps) A sudden contraction, usually of the calf muscles, causes sharp pain that can last anywhere from a few seconds to 10 minutes. While leg cramps can be
- September 1, 2013. What Causes Calf Muscle Cramps at Night? - Yahoo Voices - voices (http://voices.yahoo.com/what-causes-calf-muscle-cra mps-night-4608111.html) 16 Oct 2009 Ouch! There's nothing worse than being awakened from a deep sleep with painful muscle cramps. If you're like most people, you've probably
- August 20, 2013. Muscle Cramps - HealthLinkBC (http://www.healthlinkbc.ca/kb/content/special/za108 6.html) A muscle cramp is also called a charley horse. Nighttime leg cramps are usually sudden spasms, or tightening, of muscles in the calf. The muscle cramps can
- August 27, 2013. How to Treat Muscle Cramps - The New York Times (http://www.nytimes.com/2008/02/14/health/nutrition/ 14BEST.html) 14 Feb 2008 Times Health Guide: Muscle Cramps. A seized calf muscle or a hamstring can be frightening. Swimmers fear they will drown. Cyclists nearly fall
- August 28, 2013. Calf Cramps - The Causes of Nighttime Leg Pain - Oprah.com (http://www.oprah.com/health/Calf-Cramps-The-Causes- of-Nighttime-Leg-Pain) What causes those nighttime cramps in your calves? Dr. Katz explains a few possible causes.
- September 15, 2013. What Causes Nighttime Leg Cramps, Muscle Spasms? - WebMD (http://www.webmd.com/sleep-disorders/tc/nighttime-l eg-cramps-topic-overview) 16 Aug 2011 Nighttime leg cramps are usually sudden spasms, or tightening, of muscles in the calf. The muscle cramps can sometimes happen in the thigh
- August 25, 2013. Muscle Cramps - Topend Sports (http://www.topendsports.com/medicine/cramping.htm) Suddenly, your calf muscle cramps, so suddenly that you almost fall in your tracks. Limping to the side of the road, you collapse onto the grass, your leg is
- August 22, 2013. How to Eliminate Muscle Cramps | SparkPeople (http://www.sparkpeople.com/resource/fitness_article s.asp%3Fid%3D225) Sometimes, a muscle will cramp in response to a certain kind of movement ( usually one that shortens the muscle, such as when your calf muscle cramps when
- September 12, 2013. Cramps in the Leg | Health | Patient.co.uk (http://www.patient.co.uk/health/cramps-in-the-leg) A leg cramp is a pain that comes from a leg muscle. It is due to a muscle spasm, which is when a muscle contracts too hard. It usually occurs in a calf muscle,
- August 30, 2013. Nocturnal Leg Cramps - NYU Langone Medical Center (http://www.med.nyu.edu/content%3FChunkIID%3D100269) Nocturnal leg cramps are sudden contractions of the lower leg and foot muscles. They often awaken you from sleep. The calf muscles are most often involved.
Comments about this video:
Dude I just had one like 10 mins ago and it lasted sooooo freaking long that shit was hurting couldn't even walk when it was happenin I yelled so loud my girlfriend came running in like I was getting murdered.
I get these sometimes as most people do. However, I remember one particular situation from my competitive basketball years (around 7 years ago) where in the middle of an actual league game I was running toward the basket with the ball, the crowd cheering me on, major adrenaline flowing, there was nothing but that moment... and both my calves completely cramped up. I feel to the floor and started squirming like a beached turtle who had fallen on its own shell. It was utterly embarassing.
I get these all the time. Legitimately have had 2 all today. Just had one 10 minutes ago while eating an orange. How does this happen?
I had one i both legs calf thye bottom and top hurt know its better happen when i did a 360 off a 3 set on my bike.
Well it depends, it can happen by just flexing your muscle that cramps in a strange way, or it can also happen in people with muscle related diseases.
I had one while playing soccer for 90mins plus in a amateur game, I didn't stretch,I didn't warm up, I almost f'dup my knee too thanks to the uneven field, and I also didn't have my intake of Potassium, I'll make sure I do all this things before a game! fuck. One time, while in a terribly sad movie in a theater, I got a massive muscle cramp in my hamstring. It was during a really neutral, non-sad part of the movie. I yelled "OH MY GOD", started bawling, and fell out of my chair. People probably just though I was really emotional.ok i see this is normal. I got one of these last week and i am just recovering from it. felt like a baseball was in my leg.This cramp started happening to me from last month :'( For me it's one of the most PAINFUL movement in my body (legs) that has ever happened to me.
It only works when you already experience it for couple of years.How to make it happen? You stay still,hold your leg straight,move your toes,ankle,muscles, & of course concentrate. By doing this, is going to happen. If it doesn't happen, it means that you do not have cramp.
was flexing my hamstrings after a soccer game...and got a massive cramp...1st one ever...got another game tomorrow and dont know what to do because it I can feel it start cramping when I run, so I stop before it comes again...
I was playing basketball one day & before the game started I drunk 2 monsters. We played 2 games & on the 3rd one I jumped hard trying to block somebody lay-up, It was the highest I ever jumped but on the way down both of my calf muscles locked up on me. OMG it was soo painful it brought tears to my eyes. Thankfully there was a guy there that knew how to relieve em by pulling up or down on my feet. I don't know who he was but thank god for that man cause I would've died that day smh.
One night I got cramps on both of my legs. The pain was to much it made me cry. After they went away, I went back to sleep... woke up the next day, with my legs sore. My muscle sorness was so bad, that I couldnt even walk for a week. The only cool thing about it, was that i missed school for some few days. lol.
I got one once while sleeping and it woke up my parents. And now I just had one. Stupid growing pains. -_-.
Ouch man! That happened to me today after playing 4 soccer games back to back in a tourney. It was horrible! It lasted for like 4 or 5 min, I was in so much pain. It was so tight, it was ridiculous.
anyone!! what would happen if after that someone pulls your leg straight fast and hard to force it. would those muscles damage? anyone.
I'm 13 and I got this 2 times before. Cried like a little baby. Hurts like hell. Just never stretch your legs in the morning and eat a shitload of bananas. (;.
word i just had this happen last night i was in pain like a women giving birth. i cannot walk at all today this dude is a navy seal.
I get severe cramps so fucking bad worse then anyone out there. Both my calves same time. Both hamstrings both time. Both butt cheeks glutes same time. And my hips. Total shutdown lower body. I have to bend over like I’m touching toes and start screaming holy shit!! I almost called 911. This happened like 3 times. It wads the worst pain of all time.
Those fucking hurt I got one earlier today I just massaged it out they just feel like your muscle gets put in a vice.
I remember I got those cramps both on my legs while I was changing in the locker room... I learned my lesson to get enough potassium. People confused me to an old man how I walked lmfao... Those hurt.OWWWWW! IM SCARED I MIGHT GET ONE TONIGHT! MY PISS HAS BEN BRIGHT YELLOW TODAY BUT I HAVE.EN DRI.KING EATER.
FUCK CRAMPS I GET THEM IN MY SLEEP HURT LIKE A BITCH I CANT HOLD THE PAIN SO I JUST YELL LOUD AS FUCK AND PUT MY FACE IN THE PILLOW NO HOMO DOE.
Those hurt so fucking bad I got one exactly like this last week at soccer practice I wanted to Fuckin cry of the pain I probably would if my teamates weren't around lol.
My foot hurts, it keeps trying to have a cramp! I also know what you mean, I woke up in the middle of the night having a cramp in my leg. Hurts really badly!Because when you tighten your muscles up real tight and let go it hurts like fuuck and example is try to tighten your thighs real tight and then release it >. Lol whenevr i get craps i block out that pain by punching the cramped area actually works for me tho or if its my feet i just start walking and it takes off but when i feel the cramp coming i immediately start walking cuz. Damn how you so calm, yesterday I got it in training, I finished it and went to put on my shoe and boom it went, it sooooo painful and what didn't help my mates found it hilarious :L. This is a video of my roommate back in college one day after football practice, his leg kept cramping so I decided to grab a camera and record it. The best way to avoid cramps is proper hydration and stretching the afflicted muslce will ease some of the pain.
it would have been cool to see it wriggle, too bad when i got one today, i was on the ground clutching my leg and didnt notice anything lol.
I was walking home from the park after a tricking session and them my legs just turned into stiff boards. I fell down on my side next to the street and was in AGONIZING pain. Down right fucking excruciating. all I could do was lay on my back and yell. Got them in both calves to. Stretch and eat bannans people. No matter how tough you think you are, a good ol' fashioned leg cramp will most certainly humble you.
I fell on a public bathroom floor when that happened to me it, I was in a fiddle position and it was very awkward.why the fuck would you do this? i just got calf cramp while i was in bed and it had to be one of the most painful things i've felt in a while. it's been 5 hours and it's still sore.
I got cramp in my thighs/legs at an icehockey game (goalie) and we had a 3 vs 5 boxplay for nearly 2minutes.. I was fucking dead after those 2 minutes xD.
I got a cramp during water polo practice so my friends had to swim my screaming body to the deck lolol. Damn man I just got one while watching t.v and illl admit as well it is the most pain ever. This was the first one I've ever had felt like I was being shot.
I usually get calf cramps when I stretch when waking up. its so unexpected that the pain is so uncontrolable. I immediately reach down and rub the hell out of it but it lasts for like 30 seconds. for all of you who never had one this is the truth: it is the most pain I have ever felt. you may think im being a pussy, but i dont know if its more painful for me cuz i workout alot, but it is absolute hell.
i had a cramp for track today, i felt dizzy and i couldnt see or hear properly and i felt like i was gonna black out, i was screaming so loud, i felt like litterally i was going to die.
I hate calf and hamstrings cramps the most. I get them when its least expected and it feels like my legs a baseball that Albert just hit out of the park.
I had one during my hockey game yesterday, it felt like i got fucking shot in the leg. First one i ever got.how am i trollin if im not the one who didnt start shit in the first place cause u couldnt take a joke.
still trying to win a comment fight? seems like u are the one that has no life. and by the way u caused shit by making a bad joke.
making a joke about the video is not starting shit with you or anyone else your just to fucking stupid to notice that, and a comment fight? dude its the fucking internet only people who wants to start shit like you have no lifes can u understand that, and i really dont care if its a bad joke u didnt have to be such a dickhead to try to start shit on here well thats all i have to say now quit replying your a waste of human life to talk or waste time on anyway. thanks for the uneeded lecture drama queen u have proven your self a no life that tries to gather bullshit just to prove a useless point well done very well done. its funny but this shit hurts like a bitch. i remember yesterday i was just doing pull ups when i randomly got one.
hahahaha. i've done that before. not on purpose, it fucking hurts. it stopped after I started to do squats.
oww i can feel that pain hah. it sucks right when you get a calf cramp right in the morning as you do your wakeup stretch. It's a calf cramp or a trolley horse. It's a really REALLY painful feeling you get in your leg sometimes when you're dehydrated. I got one yesterday. Walking on the leg awterwards hurts a bit as well.
I got one of those today playing basketball... It was painful... But at the same time very pleasurable...
I have these almost every morning when i stretch, i have no idea why you would go through that pain on purpose bro lol.
Flex it and push down on wherever its hurting with your hand ,,,, oh and stretch it out while flexing and pushing.
- September 5, 2013. Cramp in the Calf Muscles - Virtual Sports Injury Clinic (http://www.sportsinjuryclinic.net/sport-injuries/an kle-achilles-shin-pain/cramp-calf-muscles) Cramp is an involuntary contraction of the muscle which can be very painful. We look at the causes and treatment options available.
- September 6, 2013. Why Do My Calf Muscles Cramp When I Run? | Runner's World (http://www.runnersworld.com/injury-treatment/why-do -my-calf-muscles-cramp-when-i-run%3Fpage%3Dsingle) 22 Apr 2013 Causes could be muscles fatigue, dehydration or other syndromes.
- September 13, 2013. Nocturnal Leg Cramps: Night-time Calf Muscle Pain - For Dummies (http://www.dummies.com/how-to/content/nocturnal-leg -cramps-nighttime-calf-muscle-pain.html) Nocturnal leg cramps can lead to a rude awakening: You're suddenly sleepless and in pain in the middle of the night. Symptoms of nocturnal leg cramps include
- August 31, 2013. Why Do the Calf Muscles Cramp at Night? - MedClick (http://www.medclick.co.uk/content/article/95/Why-Do -the-Calf-Muscles-Cramp-at-Night) It happens as you sleep and wakes you in a panic your calf muscle cramps and causes horrific, sharp pain that may last for quite a while. Why does it happen
Comments about this video:
I had this when I was sleeping and moved my leg... I rolled on the ground going " owhhhhhhh fuck fuck ". was sleeping once, and all of a sudden my calf just cramped, omg, HURT SO BAD! i thought i was going to die.
Eat bananas and when it does happen try to move your foot up and down as hard as you can until it stops.
My 1st one was SCARY i was asleep in the middle if the night i woke up with it.. I never had ine before and i thought my leg was messed up i freaked out -.- Now i dont stop getting them even if i drink water i always get them.at night. They hurt.
Mine aren't that bad but sometimes I wake up screaming because I'm having a cramp. Seriously so painful. How are you not screaming? I end up in tears.
One of the most painful things ever if you aren't very active and aren't used to it. Just stay calm and stretch if it happens to you for the first time.Ahahaha you're doing it deliberately. You're playing with your muscle.. I can do too ahaha! Unless you have an alien inside your leg there and then I'm wrong...
the only way to properly get through them is just let the muscle relax itself. ride through the whole thing, your bidy will naturally come out of it. it hurts super bad but it actually prevents them in the future if you just let the cramp be. also drink more water... this will prevent them as well.
Since your first video was successful would you consider an encore? Recreate the cramp and show a different angle and maybe a little longer if possible?
Hi Luv2fli08. Sure can. With 2 babies at home though finding the time is my only issue. I will do it as soon as I am able. Sounds like a great idea.
Wow, can't believe my firstYou tube clip has had over 2,600 views. Thanks for checking it out. In answer to some questions, I can make these cramps come up just by flexing the muscle hard for a few seconds. The fluttering is then the cramp coming on and off as I stretch the muscle out slowly. And yep, it hurts.
Wow i can do the same thing with the flexing the muscle and it would cramp up now im to scared to do it because of the pain. that shit happened to me last night as well fuckin hell broke loose. it still hurts this morning too. fml.
Yeah it hurts but it's sort of nice at the same time. There are quite a few who can do it willingly and are not phased by it.
- August 23, 2013. Muscle cramps - National Library of Medicine - PubMed Health (http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0003677 /) The most commonly involved muscle groups are: Back of the lower leg/calf. Back of the thigh (hamstrings). Front of the thigh (quadriceps). Cramps in the feet,
- August 29, 2013. What are Cramps - How to Prevent Muscle Cramps - Disabled World (http://www.disabled-world.com/artman/publish/what-a re-cramps.shtml) 6 Mar 2008 Most often people get cramps in their calves, however, you can also get them in your thighs, feet or just about any muscle. Cramps can be
- September 14, 2013. Muscle Cramps Causes, Cramping Prevention, Treatment (http://www.medicinenet.com/muscle_cramps/article.ht m) Cramps of the extremities, especially the legs and feet, and most particularly the calf (the classic "charley horse"), are very common. Involuntary muscles of the
- August 21, 2013. Constant calf muscle spasm/twitching cramps - Neuropathy (http://www.healthboards.com/boards/neuropathy/75169 4-constant-calf-muscle-spasm-twitching-cramps.html) 1 Jun 2010 Im 28 years old, and for a few months now, both my calfs have been constantly twitching/cramping. You can actually see my muscles rippling
- September 2, 2013. Steps can be taken to relieve or prevent night leg cramps - Chicago (http://articles.chicagotribune.com/2012-04-13/lifes tyle/sns-201204131600 tms mayoclnctnmc-a20120413a pr13_1_leg-cramps-restless-legs-syndrome-calf-muscl es) 13 Apr 2012 DEAR MAYO CLINIC: As I've gotten older, I seem to get leg cramps at night more frequently. Is there anything I can do once it begins, or do I
- September 7, 2013. What Causes Muscle Spasms and Cramps - Sports Medicine (http://sportsmedicine.about.com/od/legpainandinjuri es/a/muscle_spasms.htm) Cramps can involve part of a muscle or all the muscles in a group. The most commonly affected muscle groups are: Back of lower leg / calf (gastrocnemius).
- April 18, 2015. Muscle cramps: MedlinePlus Medical Encyclopedia (http://www.nlm.nih.gov/medlineplus/ency/article/003 193.htm) The last few mornings I've gotten horrible calf cramps while lying in bed and stretching upon waking up. They're so bad that I walk around the rest of the day with a...
- April 19, 2015. Muscle Cramps Symptoms, Causes, Treatment - What are... (http://www.medicinenet.com/muscle_cramps/page2.htm) Muscle cramps are when a muscle gets tight (contracts) without you trying to do so. The muscle gets tight and does not relax. Cramps may involve all or...
- April 20, 2015. Calf Cramps - PhysioAdvisor - Physiotherapy, Sports... (http://www.physioadvisor.com.au/14790350/calf-cramp s-physioadvisor.htm) How to Treat Muscle Spasms and Cramps Research helps explain the cause and best treatment of muscle spasms and cramps
- April 21, 2015. Running Calf Cramps / Leg Cramps - Best Running Tips :: On... (http://www.best-running-tips.com/running-calf-cramp s.html) Calf Cramps. Injuries > Lower Leg > Calf Cramps What is a calf cramp? A calf cramp is an involuntary and painful contraction of the calf muscle that can occur...
- April 22, 2015. Calf cramps - Spine-Health - Back Pain, Neck Pain, Lower... (http://www.spine-health.com/forum/pain/sciatica-leg -pain-radiculopathy/calf-cramps) Get information on muscle cramps (charley horses), including leg cramps, causes (vitamin deficiency, drugs, lactic acid, dehydration, low calcium, potassium or...
- April 23, 2015. Calf Muscle Pain - Buzzle (http://www.buzzle.com/articles/calf-muscle-pain.htm l) The most common running injury that we runners will all suffer or have all suffered is calf cramps / leg cramps. Why do we get them ? And how can we prevent them ?
- April 24, 2015. Weird calf muscle twitching and cramps | Mark's Daily... (http://www.marksdailyapple.com/forum/thread15412.ht ml) Calf Muscle Pain A surprisingly large number of people experience pain in the calf muscles, which is mostly caused due to exertion. This article has inputs on the...
- April 25, 2015. A Blood Clot in a Leg or a Calf Muscle Cramp? | LIVESTRONG.COM (http://www.livestrong.com/article/142607-a-blood-cl ot-leg-calf-muscle-cramp/) Doc- Hope you can give me some advice on this. I have been experiencing cramps/spasms in my calves for about two years now. I am 43, and have been running...
- April 26, 2015. Leg and Calf Cramps While Sleeping - Sleep Disorders... (http://sleep.lovetoknow.com/Calf_Cramp_While_Sleepi ng) A cramp is a sudden, severe, and involuntary muscle contraction or over-shortening; while generally temporary and non-damaging, they can cause mild-to-excruciating...
- April 27, 2015. My Calf Muscle is Sore After Cramping | LIVESTRONG.COM (http://www.livestrong.com/article/509568-my-calf-mu scle-is-sore-after-cramping/) Im 28 years old, and for a few months now, both my calfs have been constantly twitching/cramping. You can actually see my muscles rippling around
- April 28, 2015. Running Calf Cramps / Leg Cramps - Best Running Tips :: On... (http://www.best-running-tips.com/running-calf-cramp s.html) What are leg cramps? Leg cramps are painful contractions of the muscle that happen involuntarily or without the athlete intending them to happen.
- April 29, 2015. Leg cramps help | Running Cramps relief | Calf cramps (http://www.crampshelp.com/) The most common running injury that we runners will all suffer or have all suffered is calf cramps / leg cramps. Why do we get them ? And how can we prevent them ?
- June 11, 2015. How to Eliminate Muscle Cramps | SparkPeople (http://www.sparkpeople.com/resource/fitness_article s.asp?id=225) Calf Cramps. Injuries > Lower Leg > Calf Cramps What is a calf cramp? A calf cramp is an involuntary and painful contraction of the calf muscle that can occur...
- June 12, 2015. Gastrocnemius muscle - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Gastrocnemius_muscle) How to Treat Muscle Spasms and Cramps Research helps explain the cause and best treatment of muscle spasms and cramps
- June 13, 2015. How to Eliminate Leg Cramps at Night (11 Steps) | eHow (http://www.ehow.com/how_2251662_eliminate-leg-cramp s-night.html) In humans, the gastrocnemius muscle is a very powerful superficial bipennate muscle that is in the back part of the lower leg. It runs from its two heads just above...
- June 14, 2015. Why Do My Calf Muscles Cramp When I Run? | Runner's World (http://www.runnersworld.com/injury-treatment/why-do -my-calf-muscles-cramp-when-i-run) Leg cramps, also known as charley horses, are painful muscle spasms that can come on suddenly, especially during the night, waking you from a sound sleep.
- June 15, 2015. Why do calf muscles cramp? | Why (http://www.knowswhy.com/why-do-calf-muscles-cramp/) I was getting these crazy muscle spasms in my leg. It looks like bugs crawling under my skin.
- September 15, 2015. Tender, Sore Calf Muscles: Causes and Cures for Tender... (http://www.mortonsfoot.com/tendercalfs.html) Just about everyone will experience a muscle cramp sometime in life. It can happen while you play tennis or golf, bowl, swim, or do any exercise.
- September 16, 2015. How to Eliminate Leg Cramps at Night (11 Steps) | eHow (http://www.ehow.com/how_2251662_eliminate-leg-cramp s-night.html) Tender calf muscle discomfort spans the gamut from just feeling tired to painful cramps. The calf muscles may feel stiff and weak, and the discomfort may worsen...
- September 17, 2015. Leg Cramp Away - Relieves sudden calf and thigh pain... (http://www.healthherbsandnutrition.com/products/leg crampaway.htm) How to Eliminate Leg Cramps at Night. Leg cramps, also known as charley horses, are painful muscle spasms that can come on suddenly, especially during the night...
- September 18, 2015. Charlie horse in leg | Calf Cramps (http://www.calfcramps.org/charlie-horse-in-leg/) The most common running injury that we runners will all suffer or have all suffered is calf cramps / leg cramps. Why do we get them ? And how can we prevent them ?
- September 19, 2015. Calf Cramps | Causes and Solutions for Cramps in Calves (http://www.calfcramps.org/) sick calf cramp from my roommate. Watch as he makes his calf cramp and his muscles go nuts. dont try at home. This takes LOTS of boredom and a camera.
- October 31, 2015. 3 Easy Ways to Diagnose a Torn Calf Muscle - wikiHow (http://www.wikihow.com/Diagnose-a-Torn-Calf-Muscle) If so, you may have too MUCH potassium, and taking potassium and/or magnesium will make your cramps WORSE (magnesium increases the retention of potassium.)
- November 1, 2015. Muscle Cramps - Heart Disease and Cardiology Advice from... (http://heartdisease.about.com/cs/symptoms/p/symuscl ecrmp.htm) Find WebMD's comprehensive coverage of muscle cramps including medical reference, news, pictures, videos, and more.
- November 2, 2015. Muscle Cramps - AboutKidsHealth (http://www.aboutkidshealth.ca/En/HealthAZ/Condition sandDiseases/Symptoms/Pages/Muscle-Cramps.aspx) Muscle cramps, also called muscle spasms or charley horses, while generally benign, can be caused by several medical conditions.
- November 3, 2015. Leg cramps Remedy - Home-Remedies-For-You (http://www.home-remedies-for-you.com/remedy/Leg-Cra mps.html) What is a muscle cramp? A muscle cramp happens when a muscle in the body tenses or stiffens up. Cramps are involuntary, which means your child cannot control them.
- November 4, 2015. Muscle Cramps - Symptoms, Causes, Tests - NY Times Health... (http://www.nytimes.com/health/guides/symptoms/muscl e-cramps/overview.html) Leg cramps could be due to muscle fatigue, overexertion, rigorous exercises, dehydration, excess weight, hormonal or fluid imbalances, side effects of certain medicines.
- November 5, 2015. Muscle Cramps: Check Your Symptoms and Signs (http://www.medicinenet.com/muscle_cramps/symptoms.h tm) Muscle cramps are when a muscle gets tight (contracts) without you trying to do so. The muscle gets tight and does not relax. Cramps may involve all or part of one or...
- November 6, 2015. Cramp - Wikipedia, the free encyclopedia (https://en.wikipedia.org/wiki/Cramp) Demonstration of how my calf muscle tightens up into a hard painful ball when flexing it. Watch the muscles quiver right around the 59 second mark.
- November 7, 2015. Muscle Spasms, Cramps, and Charley Horse: Causes and... (http://www.webmd.com/pain-management/muscle-spasms- cramps-charley-horse) Muscle cramps cause sudden, intense pain that temporarily makes your calf muscle feel hard as a rock. Although the cramp eventually subsides, some pain may...
- January 21, 2016. Muscle Cramps | Sports Medicine Information (http://www.nsmi.org.uk/articles/muscle-cramps.html) How to Treat a Cramped Muscle. A muscle cramp is a sudden, involuntary contraction of one or more muscles. A swift contraction is a muscle spasm; a cramp occurs if...
- January 22, 2016. Muscle Cramps - Running Injuries - HealthCommunities.com (http://www.healthcommunities.com/running-injuries/m uscle-cramps.shtml) Muscle cramps cause sudden, intense pain that temporarily makes your calf muscle feel hard as a rock. Although the cramp eventually subsides, some pain may...
- January 23, 2016. Muscle cramp Causes - Mayo Clinic (http://www.mayoclinic.org/diseases-conditions/muscl e-cramp/basics/causes/CON-20014594) Muscle cramps are a sudden involuntary contractions or spasms in one or more of the muscles. This page tells about the different important information on the muscles...
- January 24, 2016. Muscle Cramps | Prevention (http://www.prevention.com/fitness/fitness-tips/musc le-cramps) How to Relieve Leg Cramps. Leg cramps, sometimes called "Charley horses," are a common ailment, especially for pregnant women, the elderly, and people who engage in...
- January 25, 2016. Muscle cramp | Better Health Channel (https://www.betterhealth.vic.gov.au/health/conditio nsandtreatments/muscle-cramp) Description & Prevention Say you're playing tennis and doing pretty well. One minute you're fine, then suddenly, for no apparent reason, your calf muscle knots up and...
- January 26, 2016. Leg cramps - NHS Choices (http://www.nhs.uk/Conditions/legcrampsunknowncause/ Pages/Introduction.aspx) What is a muscle cramp? A muscle cramp happens when a muscle in the body tenses or stiffens up. Cramps are involuntary, which means your child cannot control them.
- January 27, 2016. What Causes Calf Cramps? (with Pictures) | eHow (http://www.ehow.com/about_5079048_causes-calf-cramp s.html) Introduction. Leg cramps are a common and usually harmless condition where the muscles in your leg suddenly become tight and painful. It usually occurs in the calf...
- January 28, 2016. The Natural Magnesium Remedy for Calf Cramps | MgBRIGHT LLC (https://www.mgbright.com/pages/natural-magnesium-re medy-for-calf-muscle-cramps) Calf Cramps. Injuries > Lower Leg > Calf Cramps What is a calf cramp? A calf cramp is an involuntary and painful contraction of the calf muscle that can occur...
- January 29, 2016. House Call Doctor : When Should You Worry About Leg Cramps... (http://www.quickanddirtytips.com/health-fitness/med ical-conditions/when-should-you-worry-about-leg-cra mps) Most muscle cramps develop in the leg muscles, particularly the muscles in the calf. In addition to the sudden, sharp pain, you may also be able to feel or see a hard...
- January 30, 2016. Muscle Cramps - HealthLinkBC (http://www.healthlinkbc.ca/healthtopics/content.asp ?hwid=za1086) What Causes Muscle Cramps. The exact cause of muscle cramps is still unknown, but the theories most commonly cited include: Altered neuromuscular control
- April 21, 2016. Muscle Cramps: Causes, Diagnosis and Treatments (http://www.healthline.com/symptom/muscle-cramp) Description & Prevention Say you're playing tennis and doing pretty well. One minute you're fine, then suddenly, for no apparent reason, your calf muscle knots up and...
- April 22, 2016. Leg Cramps: Causes, Diagnosis and Treatments - Medical... (http://www.medicalnewstoday.com/articles/180160.php) What's Up with Nighttime Calf Cramping? By David L... Calf cramping at night can be as puzzling as it is painful. No one is really sure why leg muscles spasm in...
- April 23, 2016. Muscle spasms and cramps - WebMD Boots (http://www.webmd.boots.com/pain-management/guide/mu scle-spasms-and-cramps) Muscle cramps are sudden, involuntary contractions that occur in various muscles. These contractions are often painful and can affect different muscle groups.
- April 24, 2016. What Causes Leg Cramps and How Can You Treat Them? (http://www.everydayhealth.com/pain-management/what- causes-leg-cramps-and-how-can-you-stop-them.aspx) How to Treat a Cramped Muscle. A muscle cramp is a sudden, involuntary contraction of one or more muscles. A swift contraction is a muscle spasm; a cramp occurs if...
- April 25, 2016. What Causes Calf Cramps? (with Pictures) | eHow (http://www.ehow.com/about_5079048_causes-calf-cramp s.html) Leg cramps - also know as night cramps or Charley Horse - are painful spasms that typically occur in the calf muscles. Leg cramps tend to jolt a person awake in the...
- April 26, 2016. Muscle Cramp -OrthoInfo - AAOS (http://orthoinfo.aaos.org/topic.cfm?topic=A00200) Up to 60 percent of adults report that they have had nocturnal leg cramps. The recurrent, painful tightening usually occurs in the calf muscles and can cause severe...
- April 27, 2016. Night leg cramps - Mayo Clinic (http://www.mayoclinic.org/symptoms/night-leg-cramps /basics/definition/SYM-20050813) Leg cramps are common. The cause is not known in most cases. Get information and advise about Leg Cramps, Muscle Pain and muscle aches.
- April 28, 2016. Symptoms and causes - Muscle cramp - Mayo Clinic (http://www.mayoclinic.org/diseases-conditions/muscl e-cramp/symptoms-causes/dxc-20186052) Skeletal muscles can be voluntarily controlled, under normal circumstances. Skeletal muscles that cramp the most often are the calves, thighs, and arches of the foot...
- June 26, 2016. Muscle cramps: MedlinePlus Medical Encyclopedia (https://www.nlm.nih.gov/medlineplus/ency/article/00 3193.htm) Demonstration of how my calf muscle tightens up into a hard painful ball when flexing it. Watch the muscles quiver right around the 59 second mark.
- June 27, 2016. Muscle Cramps: MedlinePlus - National Library of Medicine (https://www.nlm.nih.gov/medlineplus/musclecramps.ht ml) Muscle cramps are when a muscle gets tight (contracts) without you trying to tighten it, and it does not relax. Cramps may involve all or part of one or...
- June 28, 2016. How to Stop Leg Muscle Cramps - Healthline (http://www.healthline.com/health/pain-relief/how-to -stop-leg-muscle-cramps) What Causes Leg Cramps and How... are painful spasms that typically occur in the calf muscles. Leg cramps tend to jolt a person... What to Take for Muscle Cramps.
- June 29, 2016. Muscle Cramps: Read More About Symptoms and Causes (http://www.emedicinehealth.com/muscle_cramps/articl e_em.htm) Muscle cramps are sudden, involuntary contractions that occur in various muscles. These contractions are often painful and can affect different muscle groups.
- June 30, 2016. Leg Cramp - Treatment and Prevention of Muscle Spasms (https://www.verywell.com/leg-cramp-treatment-and-pr evention-of-muscle-spasms-2548836) Night leg cramps, also called nocturnal leg cramps, are painful, involuntary contractions or spasms of muscles in your legs, usually occurring when you're in bed.
- July 1, 2016. Causes of Muscle Spasms and Cramps - Verywell (https://www.verywell.com/what-causes-muscle-spasms- and-cramps-3120487) A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax. When we use the muscles that can be controlled voluntarily, such as those of...
- August 1, 2016. How to Treat a Torn Calf Muscle: 14 Steps (with Pictures) (http://www.wikihow.com/Treat-a-Torn-Calf-Muscle) Viewer Question: My wife has been taking Zocor for 5 months. About a month ago, her hamstring and calf on her right leg were feeling cramped.
- August 2, 2016. Muscle cramps | University of Maryland Medical Center (http://umm.edu/health/medical/ency/articles/muscle- cramps) A muscle cramp, or Charley horse, is a sudden spasm in a working muscle, usually producing severe acute pain that forces you to slow significantly or stop running...
- August 3, 2016. Muscle cramps : MedlinePlus Medical Encyclopedia (https://medlineplus.gov/ency/article/003193.htm) Demonstration of how my calf muscle tightens up into a hard painful ball when flexing it. Watch the muscles quiver right around the 59 second mark.
- August 4, 2016. Calf Muscle Strain & Football (http://footballrescue.com/calf_muscle.htm) Muscle cramps are when a muscle gets tight (contracts) without you trying to do so. The muscle gets tight and does not relax. Cramps may involve all or part of one or...
- August 5, 2016. Calf Cramps - PhysioAdvisor (http://www.physioadvisor.com.au/injuries/lower-leg/ calf-cramps/) Medicine > Treatment > Cramping. Don't Let A Cramp Cut Your Run Short! by Julie Donnelly. You're in the middle of your long run for the week, and you're doing just great!
- August 6, 2016. Calf Cramps and Spasms: Causes and Remedies (http://www.crampdefense.com/pages/natural-magnesium -remedy-for-calf-muscle-cramps) A cramp is a sudden, involuntary muscle contraction or over-shortening; while generally temporary and non-damaging, they can cause mild-to-excruciating pain, and a...
- August 7, 2016. How to Prevent Calf Cramps While Sleeping (with Pictures... (http://www.ehow.com/how_7831830_prevent-calf-cramps -sleeping.html) Calf cramps are and extremely painful and disturbing muscle tightness, that often occur at nighttime. Common causes are mineral depletion and medication side effects.
- August 8, 2016. What Are the Treatments for Calf Muscle Pain... (http://www.livestrong.com/article/92726-treatments- calf-muscle-pain/) How to Prevent Calf Cramps While Sleeping. Night leg cramps, or nocturnal leg cramps, are a sudden tightening of the muscles in the leg, usually in the calves. Calf...
- August 9, 2016. What Causes Calf Cramps? (with Pictures) | eHow (http://www.ehow.com/about_5079048_causes-calf-cramp s.html) WebMD explains muscle spasms, cramps and charley horses, including symptoms, causes and treatments.
- October 13, 2016. What are muscle cramps? - WebMD Answers (http://answers.webmd.com/answers/1174519/what-are-m uscle-cramps) Leg cramps, also known as night leg cramps, especially calf-muscle cramps, are fairly common. Some people experience cramps in the muscles of their feet, as well as...
- October 14, 2016. Natural home remedies: Muscle cramps | Best Health... (http://www.besthealthmag.ca/best-you/home-remedies/ natural-home-remedies-muscle-cramps/) Leg cramps are common. The cause is not known in most cases. Get information and advise about Leg Cramps, Muscle Pain and muscle aches.
- October 15, 2016. 7 Causes and Remedies for Foot Cramps and Charley Horses (https://health.clevelandclinic.org/2015/10/dont-let -foot-cramps-charley-horses-slow/) What is a muscle cramp? A muscle cramp happens when a muscle in the body tenses or stiffens up. Cramps are involuntary, which means your child cannot control them.
- October 16, 2016. Nocturnal Leg Cramps: Night-time Calf Muscle Pain - dummies (http://www.dummies.com/health/nocturnal-leg-cramps- night-time-calf-muscle-pain/) Leg cramps - also know as night cramps or Charley Horse - are painful spasms that typically occur in the calf muscles. Leg cramps tend to jolt a person awake in the...
- October 17, 2016. Cramp - Wikipedia, the free encyclopedia (https://en.wikipedia.org/wiki/Calf_cramps) Calf cramps are and extremely painful and disturbing muscle tightness, that often occur at nighttime. Common causes are mineral depletion and medication side effects.
- October 18, 2016. Muscle Cramps | HealthLink BC (https://www.healthlinkbc.ca/health-topics/za1086) Get information on muscle cramps (charley horses), including leg cramps, causes (vitamin deficiency, drugs, lactic acid, dehydration, low calcium, potassium or...
- December 21, 2016. Charley Horse: Causes, Risks, and Treatments (http://www.healthline.com/health/charley-horse) Leg cramps are common. The cause is not known in most cases. Get information and advise about Leg Cramps, Muscle Pain and muscle aches.
- December 22, 2016. When Should You Worry About Leg Cramps? (http://www.quickanddirtytips.com/health-fitness/med ical-conditions/when-should-you-worry-about-leg-cra mps?page=1) Muscle cramps often cause a visible or palpable hardening of the involved muscle... Learn about muscle spasms and cramps (charley horse) in the calf, leg, and more.
- January 18, 2017. Calf Cramps - Fleet Feet Sports Montgomery (http://fleetfeetmontgomery.com/resources/common-inj uries/calf-cramps) Is It Possible to Prevent Muscle Cramps?... What Are Risk Factors for Developing Muscle Cramps? What Are Muscle Cramp Symptoms and Signs?... Heat Cramps; Leg Pain;
- January 19, 2017. Night leg cramps Causes - Mayo Clinic (http://www.mayoclinic.org/symptoms/night-leg-cramps /basics/causes/SYM-20050813) Nocturnal leg cramps are true cramps and not spasms. The muscle remains in a cramped and contracted position, which accounts for the intensity of the pain.
- January 20, 2017. When Should You Worry About Leg Cramps? (http://www.quickanddirtytips.com/health-fitness/men s-health/when-should-you-worry-about-leg-cramps) A cramp is a sudden, involuntary muscle contraction or over-shortening; while generally temporary and non-damaging, they can cause mild-to-excruciating pain, and a...
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