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Comments about this video:
If you seriously want to get ripped, you should look up on google Max Muscle Method. They can help you get the body you deserve.
this is great stuff, ive started logging how i felt and how the training went during my exercises, im a software engineer and alot of bodybuilding stuff could have its own UML or other design methodology hahaa might be overkill tho.
Heyy man I really need your help. Can every one please thumb up my comment so he can see it. Hey Vic I really need your help. I've got a muscle imbalance in my chest and triceps. My left chest is bigger and my left tricep is more developed then my right one. I've only ever done bench press, push ups and dips. I don't do weights often, maybe once every two weeks but I do push ups on a regular basis like 3 times a week. Please help me Thanks.
If you have been trying to build muscle, you should Google "Smashing Ripped X". They will help you get the body you deserve.
Vic, is there a training log template you recommend? I have one from my current program but I'm looking at one I can modify myself, or that's easy to use. I've seen a few using spreadsheets. Just asking if you know of any.
Its best to write everything down. I know Vic would agree...not just reps and pounds but rest time between sets. If your a newby to this the most really important thing to muscle building is Nutrition. Take care of your body eat right and eat within your goals of muscles.Vic would you be able to tell me why the muscles on one side of my body are more tones and the other side not? :( thank you.
I can't tell you guys how important it is to write down your sets and reps. It MADE a huge difference in my progress, and i was one of these guys that said "fuck writing down my stuff, i can remember everything".
What are you thoughts on intermittent fasting Vic? I just started it.. Please make a video. Thanks, Big Fan.
Is there a systematic way to determine your max weight? I am always struggling with this because I feel it always changes and there is a lot of trial & error.
nice biceps i'd like to know how to build mines, lot of weight or light weight and too many reps or too many sets :s.
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